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The ideal smoothie is formed of:

Yes, folks. It's part three of this wholesome thread.

This simple weight loss plan only contains easy, quick and healthy recipes that will make you and your taste buds happy! You'd never guess that each meal and snack hides at least one serving of nutrient-rich fruit or veggies.

Weight loss can be a very confusing thing. You probably have the same dish or food all over again, and you feel like you're going nuts.

You have most likely already been in this scenario: you're looking to lose weight, but the biggest cravings hit and you don't know what to do. You're desperate to have that candy bar, and you know it's in the fridge, begging you to eat it. However, all that extra calories, sugar and empty carbs are kind of off-putting.

You know that tempting bowl of tuna salad from the fridge, full of fattening mayonnaise, ready to be eaten? You want it desperately, but you also don't want to ruin your diet. I know that feeling. It's so annoying!

I am sick and tired of people around me going Oh, you're on a diet and craving sweets? Just eat fruit! Trust me, it's not that easy.