Vegan bodybuilding meal plan for one day pt.2

Yep, you can make a bunch of high-protein meals that require zero animal products.    

You just have to make the right choices, and eat the right amounts of food. These foods mainly include: beans, lentils, soy products, green peas, nutritional yeast, nuts and seeds. And of course, vegan protein powders!

As you might know, I am no-protein powder person. However, it's kind of impossible for a vegan athlete to get the right amounts of protein without chugging down a scoop or two of this convenient solution.

Without further ado, let's see ANOTHER vegan bodybuilding meal plan!

BREAKFAST: Protein oatmeal ("proats") 

Protein payout: ~40g

SNACK #1: Seedy bread dipped in red bean sauce, sprinkled with nutritional yeast 

Protein payout: ~18g

LUNCH: Veggie-loaded green pea + lentil soup

Protein payout: ~36g

SNACK #2: Coconut yogurt + homemade aquafaba granola  

Protein payout: ~15g

DINNER: Mock tuna salad sandwich

Protein payout: ~33g   

Total: ~142g protein