Unfortunately, too many people have several important nutrients missing from their diets, which can lead to serious health issues. For example, some studies revealed that the majority of Americans aren't getting enough fiber, potassium, magnesium, vitamin C, etc.
Protein is undeniably crucial to everyone, as it is the "building block" for muscles, skin, etc. We also need protein to help our bodies repair cells and make new ones.
Energy balls are a perfect snack to fuel you up for your day. They are made with simple, nutritious ingredients, such as nut butter and oats, whilst being fast and easy to make. They also need a binding power, like honey, and then it's up to you what you put in there. The possibilities are endless!
Munching on a high-protein sweet treat after a heavy workout is an excellent idea. Or maybe you could just eat it as a snack that's part of a healthy weight loss diet.
Yep, you can make a bunch of high-protein meals that require zero animal products.
Most people might think it is impossible to hit your protein goals as a bodybuilder if you rid of all animal products. They just can't comprehend how one is able to get buff without eating dairy, eggs or meat.
Want to shred off pounds but can't resist the temptation of your favorite foods? No problem! Make this ultra easy oat flour pizza crust and top with whatever your heart desires so you can satisfy your junk food cravings without worrying about your waistline!
I've never had an ounce of store-bought cottage cheese. And for good; why would I pay for something I can whip up at home for free? It would also likely take you more to head to the store and buy some cottage cheese than it would to make this recipe. For real.
This isn't your average nut butter-based bar that hardly has 5g of protein. Get ready to be wowed: each one of these chocolatey treats pack more than 11 grams of the nutrient!
Who says oatmeal has to be sweet?